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Free recipe Friday – Hot, sweet and sour pork chops with vegetable stir-fried rice

The title says hot, but you can make it as spicy or mild as you like by adding chilli flakes or fresh chilli. So why not skip the take away and finish off the week in style with this take on a takeout.

 

Hot, sweet and sour pork chops with vegetable stir-fried rice Serves 4

For the pork:

½ cup tomato sauce
2 tbsp soy sauce
2 tbsp honey
4 cloves garlic, crushed
4 tbsp orange juice (1 orange)
2 tsp chilli flakes (optional)
4 pork chops

For the stir-fried rice:

300 g long grain rice
1½ cups water
4 tbsp rice bran oil, for frying
1 tbsp ginger, chopped
4 eggs
4 cups green cabbage , shredded (½ small head)
4 small carrots, diced
4 spring onions, sliced
2 green capsicum, diced
4-6 tbsp soy sauce, to taste

Method:

Prepare in advance: For best results marinate pork chops in the fridge overnight. For an authentic fried rice dish, cook the rice the night before and store in the fridge, which will remove the moisture.

For the marinade, combine ingredients in a zip lock bag or bowl. Add pork and coat well in the mixture, set aside.

To cook the rice, place in a medium pot with the water and salt. Bring to a boil, stir once, then cover with a lid and reduce to a low, yet steady simmer. Cook for 10-12 minutes, resisting the urge to lift the lid. Remove from the heat and rest with the lid on for 5 minutes. Set aside to cool.

Pre-heat the grill to high and line an oven tray with tin foil.

Prepare the vegetables while the rice is cooking. Peel and finely chop the ginger. Shred the cabbage finely. Peel and finely dice the carrot. Dice the capsicum very finely, discarding the core. Slice the spring onion on the diagonal, including most of the green part.

Place the marinated pork chops on a rack over the foil-lined oven tray and place under the grill. Grill on each side for 4-5 minutes, then remove from the oven and rest for 2-3 minutes before serving.

Handy hint: Don’t be tempted to remove the fat from the chops before cooking, as it will add flavour. Cut off fat just prior to serving if you don’t wish to eat it .

Stir-fry the rice once the pork chops are cooking. Heat a large pan or wok over a medium-high heat and add some of the rice bran oil. Add the ginger and stir-fry for 30 seconds without burning. Remove from the pan with a slotted spoon, discard, and add the eggs. Beat the eggs in the pan as they scramble, then remove from the pan. Keep heat at medium-high and add more rice bran oil. Once hot, add the cabbage, carrot and capsicum and stir-fry for 5-6 minutes until vegetables are just tender. Bring heat up to high and stir in the rice. Let the rice heat through for 2-3 minutes, then place the scrambled eggs back in and stir-fry for another 1-2 minutes. Add half the spring onion (the white ends) and reserve the rest for garnish. Add soy sauce and cook out for another minute. Add more to taste if desired. Once the soy sauce is cooked out and the rice begins to dry out, remove the pan from the heat and serve immediately.

To serve, heap vegetable rice onto plates and top with pork chops. Garnish with the remaining spring onion.

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Free recipe Friday: Pork schnitzel with celeriac slaw and apple and walnut sauce

mmm…. Friday. How sweet is that?
It’s been a busy week here at Emma’s Food Bag HQ, with preparations for Auckland Food Show next week and a big batch of new delicious recipes to trial (it’s a tough job, but someone’s got to do it).
We are featuring this stunner on the dinner table tonight for our Inspiration and Original Menu foodies. If you like a crunchy slaw with a difference and a delicious crumbed piece of somethin’ somethin’, with a side of tart, sweet and bite, I urge you to give this a try. And I feel like that that should sum up pretty much the entire population of the world.
I know some of our customers have already enjoyed this dish, and can you blame them? (No you can’t and I am one of them). The feedback we’ve had has been great, unsurprisingly.
Celeriac is a fun vegetable to play with too. It looks fun, it tastes fun and it’s quite uncommon, which I personally think is the funnest.

Pork schnitzel with celeriac slaw and apple and walnut sauce.

Serves 4

For the schnitzel:
4 pork schnitzel
3 tbsp flour
2 eggs, beaten
120 g breadcrumbs
3 tbsp olive oil for frying
For the apple and walnut sauce:
4 green apples, sliced
1 tbsp honey
4 tbsp water
40 g chopped walnuts
For the celeriac slaw:
1 tbsp lemon juice
2 pots natural yoghurt
1 tsp salt
1 tsp pepper
600 g celeriac, julienned
2 carrots, grated
½ cup curly parsley, chopped


Method:
To prepare the schnitzel, place between layers of clingfilm and bash with a rolling pin or mallet to tenderise and flatten. Sprinkle both sides of the schnitzel with flour then season with salt and pepper. Whisk eggs in a bowl and place breadcrumbs in another bowl. Dip meat in egg mix, drain off excess and then coat with breadcrumbs. Set aside.
For the apple sauce, peel, core and slice the apples and put in a saucepan with honey and water. Cover and cook over a medium heat until apple is just cooked through – you don’t want the apples to end up too soft. This will take about 6-8 minutes. Stir in chopped walnuts and season with a pinch of salt, then set aside covered until the rest of the meal is ready.
Prepare the celeriac slaw while the apple sauce is cooking. Firstly, mix lemon juice and yoghurt in a large bowl and season with salt and pepper. Peel the celeriac, remove any brown bits, and cut into paper-thin slices (a mandolin or slicing attachment on a food processor is handy for this). Stack a few slices and cut into thin matchsticks then add into the bowl with the lemon yoghurt dressing. Alternatively, you can coarsely grate the celeriac to save time, but the salad will not have quite the same crunchy texture. Peel and grate the carrot and stir into celeriac salad. Chop the parsley and stir through the slaw.
Heat olive oil for the schnitzel in a large frying pan over a medium heat. Once shimmering, add crumbed schnitzels and cook on each side about 1-3 minutes until golden. Depending on the size of your pan, you may need to do this in batches.
To serve, spoon celeriac slaw onto plates, place schnitzel on the side and top with apple and walnut sauce.

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